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Work Life and Exercise

Current research reveals which jobs have the most eager leisure-time exercisers, and which have the least. When it comes to exercise and working out, for…

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Overcoming Procrastination in Exercise

Overcoming procrastination in exercise It is vital to our health and happiness that we keep ourselves fit. Right? However it’s not as easy as it…

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Australians: The ‘Weakest’ Generation Ever?

Australians: The 'weakest' generation ever? Australians under 40 are doing far less exercise than Baby Boomers - who are hitting peak fitness at 50 and…

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