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I recommend this article by BY JAMILAH NASIR Even King Solomon, in the Bible, said, “My son, eat thou honey, for it is good”. Honey is…
Bananas are an energy power house, rich in antioxidants and come packed with a plethora of nutrients. When we shop for bananas we look for…
New finding uncovers a powerful “Mind-Mouth” connection that makes staying away from sweets almost impossible…and how a new discovery could be the cure to our…
You are more sensitive to insulin during the night. Your body has a cellular “clock” located in the adipose tissue directly affecting glucose tolerance, and…
Promoting healthy eating habits is not that easy according to the U.S. Institute of Medicine and the Surgeon General. It is especially hard when popular…
Australians: The 'weakest' generation ever? Australians under 40 are doing far less exercise than Baby Boomers - who are hitting peak fitness at 50 and…
Are you planning a vacation? Think of the fun, the adventure, the chance to explore new places and “get away from it all” – Many…
When you need comforting or want to relax, even sleep, we turn to carbohydrates, according to Mary Beth Sodus, a registered nutritionist at the…
If you like to stay up late you’re way more likely to have an unhealthy diet, according to results of a study being presented at…
Overcoming procrastination in exercise It is vital to our health and happiness that we keep ourselves fit. Right? However it’s not as easy as it…
